In this YouTube video, Dr. Abraham Twerski discusses the importance of discomfort in facilitating ...
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In this YouTube video, Dr. Abraham Twerski discusses the importance of discomfort in facilitating ...
Many people have an internal voice that is harsh, rude, demanding and demeaning. Sometimes ...
You may have heard about cognitive-behavioral therapy (CBT), which is a type of therapy ...
CBT for Insomnia has been shown to be a very effective treatment for insomnia ...
Acceptance and Commitment Therapy (often pronounced ACT in the psychology world) is a cognitive-behavioral ...
Some amount of stress in life is inevitable. We all go through seasons of ...