Coping Well During COVID-19

By Julia Rubinshteyn, PhD.  The current pandemic has changed all aspects of our daily lives seemingly overnight. These changes can be accompanied by a great deal of stress. Perhaps you are a parent and are now juggling parenting/homeschooling and working from home. Perhaps you are an essential worker and you are experiencing fear related to contracting the virus from your work. Perhaps you are living alone and feeling lonely and isolated being physically separated from family,
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Are You Self-Critical? Compassion-Focused Therapy Can Help.

Many people have an internal voice that is harsh, rude, demanding and demeaning. Sometimes that voice has been around for years. Sometimes it’s been there since adolescence or even early childhood. Often people will acknowledge that they would never dream of speaking to a close friend (or even someone they dislike) the way they speak to themselves.
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Cutting edge treatment for OCD: Exposure and Response Prevention with a healthy dose of mindfulness and compassion

You may have heard about cognitive-behavioral therapy (CBT), which is a type of therapy that focuses on the relationship between thoughts, feelings, and behavior. CBT helps people change problematic behavior and cope better with difficult thoughts and emotions. Exposure and response prevention (ERP) is a type of CBT that has been shown to be the most effective treatment for Obsessive-Compulsive Disorder, along with medication.
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