Mindfulness Archives - Cognitive Behavioral Associates of Chicago

New Post When in Doubt, Say “Is That So”

A Blog Post Inspired by a Zen Story.There was once a beautiful girl who ...

CBT for Insomnia has been shown to be a very effective treatment for insomnia ...

Acceptance and Commitment Therapy (often pronounced ACT in the psychology world) is a cognitive-behavioral ...

One of the most common things I hear from people when we are talking ...

A recent article in Time.com interviews Dr. David S Black about why mindfulness may ...

Many of us are in the habit of making New Year’s resolutions. It feels ...