CBT for Insomnia has been shown to be a very effective treatment for insomnia ...
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Acceptance and Commitment Therapy (often pronounced ACT in the psychology world) is a cognitive-behavioral ...
One of the most common things I hear from people when we are talking ...
A recent article in Time.com interviews Dr. David S Black about why mindfulness may ...
Many of us are in the habit of making New Year’s resolutions. It feels ...
Some amount of stress in life is inevitable. We all go through seasons of ...