Mindfulness, Parenting, Strategies to Ease the Day, Stress Management Strategies to Ease the Day: Turn a task into an experience.Some amount of stress in life is inevitable. We all go through seasons of ... Read More
Health, Mindful Eating, Mindfulness, Mothers, Parenting, Strategies to Ease the Day, Stress Management Strategies to Ease the DayIn this series of posts, I describe simple strategies to build some self-care into ... Read More
Mindfulness, Mothers, Parenting, Self-compassion A key to surviving new motherhood: Learning to surrender“It’s all about surrender,” I once told my friend and colleague when discussing how ... Read More
