Self-compassion Are You Self-Critical? Compassion-Focused Therapy Can Help.Many people have an internal voice that is harsh, rude, demanding and demeaning. Sometimes ... Read More
Mindfulness, Self-compassion, Stress Management The Felt-Sense PrayerI first heard this poem while listening to a podcast by psychologist and mindfulness teacher ... Read More
Mindfulness, Mothers, Parenting, Self-compassion A key to surviving new motherhood: Learning to surrender“It’s all about surrender,” I once told my friend and colleague when discussing how ... Read More
