Health, Mindfulness, Strategies to Ease the Day, Stress Management Strategies to Ease the Day: Mini-relaxationsOne of the most common things I hear from people when we are talking ... Read More
Mindfulness, Parenting, Strategies to Ease the Day, Stress Management Strategies to Ease the Day: Turn a task into an experience.Some amount of stress in life is inevitable. We all go through seasons of ... Read More
Health, Mindful Eating, Mindfulness, Mothers, Parenting, Strategies to Ease the Day, Stress Management Strategies to Ease the DayIn this series of posts, I describe simple strategies to build some self-care into ... Read More
