Stress Management Archives - Cognitive Behavioral Associates of Chicago

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Category: Stress Management

Health, Mindfulness, Strategies to Ease the Day, Stress Management

Strategies to Ease the Day: Mini-relaxations

One of the most common things I hear from people when we are talking ...

Mindfulness, Parenting, Strategies to Ease the Day, Stress Management

Strategies to Ease the Day: Turn a task into an experience.

Some amount of stress in life is inevitable. We all go through seasons of ...

Health, Mindful Eating, Mindfulness, Mothers, Parenting, Strategies to Ease the Day, Stress Management

Strategies to Ease the Day

In this series of posts, I describe simple strategies to build some self-care into ...

Mindfulness, Self-compassion, Stress Management

The Felt-Sense Prayer

I first heard this poem while listening to a podcast by psychologist and mindfulness teacher ...