Breath Awareness
Start by settling in. Close your eyes if that is comfortable, or soften your gaze and pick a spot to focus on. Take an upright position with your neck and back straight but…
Body Scan
The body scan is a wonderful practice to help relax the body and tune into physical sensations. This is an effective practice for developing both deep concentration…
Circular Breathing
Circular breathing (also known as the microcosmic orbit in the Taoist tradition) is a classic practice. In this practice, you focus on the breath and send the breath down…
Loving Kindness
Loving-kindness meditation, also known as “Metta” is powerful compassion practice. The following description and instruction are adapted from the book…