Groups and Workshops 

FREE Virtual Workshop for Healthcare Providers

COPING WITH COVID-19 and BUILDING RESILIENCE

Healthcare providers are currently facing unprecedented challenges related to their work. This virtual workshop will focus on the unique experiences of healthcare workers during the pandemic. It will be educational and provide a variety of resources, tools, and exercises to take care or your self and manage extreme stress. The workshop will focus on:

  • Coping with chronic stress
  • Self-compassion and self-care
  • Mindfulness-based strategies
  • Skills for building resilience

When: Monday May 25th, 6-7:30pm

Where: Zoom

Cost: *FREE*

For more information and to register, contact Julia Rubinshteyn at jrubinshteyn.phd@gmail.com or call 312-544-9294. 

*Please note that this event is an educational workshop, not psychotherapy. If you are interested in setting up an appointment for therapy, please visit our Contact page.