Dr. Sara Dittoe Barrett, Director and Licensed Clinical Psychologist
I am a licensed clinical psychologist and the Director of Cognitive Behavioral Associates of Chicago. I received a master’s degree in Clinical Psychology from the University of Dayton in 2003 and a master's and Ph.D. in Clinical Psychology with focuses in Health Psychology, anxiety disorders, and chronic pain from Rosalind Franklin University of Medicine and Science in 2008.
My pre-doctoral internship/residency was through the Cincinnati VA Medical Center and included intensive rotations in health psychology and chronic pain, trauma and substance abuse, and the Women’s PTSD program. It was while working with trauma survivors and individuals coping with chronic pain that I became interested in mindfulness how it can impact health and emotional wellbeing. I went on to complete a post-doctoral fellowship in chronic pain at the Rehabilitation Institute of Chicago’s Center for Pain Management (now named the Shirley Ryan Ability Lab), to gain more experience in mindfulness and pain management.
My graduate and post-doctoral work focused heavily cognitive and behavioral treatment approaches that are based in or supported by scientific research. I think it is important to be well-informed of the latest research on current and emerging treatments. I am a member of several scientific and professional organizations including the Association for Contextual Behavioral Science, the ACBS Chicago chapter, and the International OCD Foundation.
At CBA Chicago, we use evidence-based treatments including mindfulness-based Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Positive Psychology. These are approaches that we are all personally drawn to and that our clients tend to like. They are backed by science and can be fun and creative. These are also very active therapies where you learn new skills and practice them to improve your quality of life.
We also enjoy and value working with a diverse client population. We see race, ethnicity, country of origin, ability status, gender identity, sexual orientation, and spirituality as important parts of our identity which impact how we move through the world and how the world sees us. We strive to be anti-racist and affirming of all identities. Cultivating anti-oppressive beliefs, practices, and policies is an ongoing and evolving process for all of us at CBA Chicago.
Dr. Julia Rubinshteyn, Licensed Clinical Psychologist
I am a licensed clinical psychologist with expertise in health psychology including chronic pain and medical conditions, as well as insomnia, anxiety disorders, OCD, managing perfectionism, and coping with stress. I received a Ph.D. in Clinical Psychology from Marquette University in 2015.
My year-long pre-doctoral internship was at the Denver VA Hospital with a focus in working closely with medical providers to provide mental health services to veterans in a Primary Care clinic setting. During my internship and graduate school, I received intensive training working with individuals who experience chronic pain, insomnia, chronic health conditions such as diabetes, and individuals with spinal cord injuries/disorders. I enjoyed helping patients who were interested in making changes to improve their overall health and wellbeing.
Prior to working at CBA, I worked at the Edward Hines, Jr. VA for 5 years. I provided mental health services to veterans in their homes and later worked with individuals in the Spinal Cord Injury and Disorders program. During this time, I provided services to patients with medically complex backgrounds providing interventions for depression, anxiety, PTSD, and coping with difficult life changes, and stress. I also provided support to family members experiencing stress related to caring for a loved one with chronic health issues.
I have received extensive training in several evidence-based interventions including Cognitive Behavioral Therapy (CBT) for depression, anxiety, insomnia, and chronic pain, Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) for OCD. I often incorporate Mindfulness practice as a key component into my work.
I value working with individuals who have diverse cultural and ethnic backgrounds. I welcome individuals who identify with various aspects of diversity including race, ethnicity, religion, country of origin, gender identity, sexual orientation, and ability status. I take a compassionate approach and work collaboratively with my clients to best understand their experiences and goals for therapy. I use evidence based treatments in a way that is consistent with the client's values and goals to enhance wellbeing and help you thrive in your daily life.
Dr. Caryn Feldman, Licensed Clinical Psychologist
I am a licensed clinical psychologist with 30 years of clinical experience working with those struggling to find peace while living with chronic medical conditions. I am particularly interested in the application of Mindfulness and Buddhist Psychology approaches to psychotherapy. I am Assistant Professor at Northwestern University, where I help teach medical residents and fellows about psychological factors in chronic pain. I received my Ph.D. in Clinical Psychology in 1989, when I first became interested in health psychology. I have worked over 20 years at the Shirley Ryan AbilityLab (formerly the Rehabilitation Institute of Chicago) at the Center for Pain Management and enjoy doing both individual and group therapy.
I have been interested in meditation since the 1970s and over the years pursued training in Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy and Dialectical Behavior Therapy. I have my own meditation practice and have been fortunate enough to have participated in retreats locally and across the country. In 2013 I completed a 9 month specialty certificate from the Institute for Meditation and Psychotherapy. During this time I was able to learn directly from esteemed psychologists who specialize in Buddhist Psychology, Meditation and Self-Compassion work. Weaving mindfulness concepts and practices into my work is my passion.
I particularly enjoy working with individuals who are grappling with depression, anxiety and chronic stress. I believe the mind and body are one and my treatment is therefore holistic and body-centered. I also enjoy working with anyone who would like to take a deeper dive into the world of living mindfully with a chronic health condition. This year has shown us all how vulnerable we are and how we need tools for actively dealing with life’s uncertainties. Self-compassion is a key component of what I teach and practice.
My intention in my therapy practice is to embody mindfulness teachings. I view being grounded, compassionate, patient, and seeking wisdom as essential to the therapeutic process. I will ask you to be an active participant in your work and would welcome the opportunity to accompany you.
Dr. Lauren Benkoske, Licensed Clinical Psychologist
I am a licensed clinical psychologist and received a Ph.D. in Clinical Psychology from Eastern Michigan University in 2020. I have had extensive training in health and rehabilitation psychology and have several years of experience working with individuals with a variety of mental and physical health issues including depression, anxiety, OCD, insomnia, posttraumatic stress disorder, cancer, stroke, and various physical injuries. I understand the complex relationship between physical health, mental health, and quality of life.
I especially enjoy working with adults to manage their health, depression, anxiety, difficulties with sleep, chronic pain, life stress, as well as to mentally process and recover from a medical diagnosis or procedure. Prior to working at Cognitive Behavioral Associates of Chicago, I completed a one-year predoctoral internship and a one-year postdoctoral fellowship at the Edward Hines, Jr. VA Hospital. During my years at the VA, I focused on providing mental health services to Veterans in a variety of inpatient and outpatient medical settings including primary care, women’s health, transplant, spinal cord injury/disorders, blind rehabilitation, palliative care, and acute rehabilitation.
My training and experience are rooted in evidence-based interventions including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy for depression, chronic pain, adjustment to serious health diagnoses, and anxiety, as well as Exposure and Response Prevention for OCD. You are the one who knows yourself best. I collaborate with each individual to identify personal values and use supportive and validating techniques to help you identify and problem-solve around barriers and engage in behaviors consistent with your most important values in life. I am passionate about helping individuals move towards a life worth living!
Diversity and inclusion are critically important to my work and awareness of the many aspects of diversity and ability status is an ever-evolving process. In therapy, I work to integrate my knowledge of elements of culture, identity, and ability status with each individual’s unique experience. I am honored to take this journey with you to improve your quality of life.
Carly Uebel, Licensed Social Worker (she/her & they/them)
I am a licensed social worker with multiple years of experience treating trauma, anxiety, and depression, with particular focus in complex trauma, grief and loss. I also enjoy working with individuals who have OCD and have received training in Exposure and Response Prevention (ERP), as well as mindfulness and compassion-based interventions for OCD.
I obtained a Master’s Degree in Clinical Social Work from the University of Chicago Crown Family School. My work and training experiences have affirmed my belief in a kind of core human resilience, and have strongly impacted what I hope to elicit in my therapeutic work. As someone who tends to get caught up in future-based thinking, I find mindfulness and third-wave cognitive-behavioral therapies extremely useful. I enjoy drawing from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Functional Analytic Psychotherapy (FAP). Most importantly, I believe the therapeutic relationship is key to cultivating growth and change — I seek to foster relationships that feel safe, validating, and strengths-oriented.
Anti-oppression is a core value in my work and personal life. I aim to be accountable as a therapist in a historically marginalizing field to my clients and the broader community, and welcome the opportunity to collaborate with you on this effort. This includes adapting our approach to treatment to reflect your needs and experience as an individual. I believe you are the expert of your own life, and I am committed to being flexible and creative as we identify and move closer to your values. I also believe all individuals have capacity for change; they just may not know how. Together we can explore skills to enhance your ability to sit with distress, be intentional in relationships, and take action toward living your fullest life.
I have a lot of empathy for individuals who feel things deeply, as well as those hoping to develop insight into their feelings and behavior. I understand the tremendous courage it takes to reach out to a new therapist and to trust that individual with your story. I consider this work to be a great privilege, and I commit to holding nonjudgemental space for all individuals taking that first important step.
Outside of the therapy room, I enjoy exploring Chicago’s vibrant art and food scene! I also enjoy writing, live music, and kicking back with my rescue pup. I look forward to exploring your interests and passions as we build something meaningful together.
Dr. Sage Bates, Clinical Psychology Doctoral Fellow
I received my Ph.D. in Clinical Psychology in 2023 from Illinois Institute of Technology and am currently a Clinical Psychology Post-Doctoral fellow. I have several years of experience providing psychotherapy in a variety of settings, including hospitals and academic medical centers, community mental health, and private practice.
My pre-doctoral internship at the University of Wisconsin included working with a variety of mental health concerns, with special training in sleep medicine and cognitive behavioral therapy for insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT). Prior to CBA Chicago, I completed a year-long residency in the Center for OCD and Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute.
I have a special passion for working with individuals presenting with anxiety-related disorders (e.g. social anxiety, phobias), obsessive-compulsive disorder (OCD), and hoarding. I most often use research-supported treatments such as Exposure and Response Prevention (ERP), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), infusing principles of mindfulness and self-compassion throughout.
Therapy often requires approaching things that feel uncomfortable! I strive to foster an environment that is warm, supportive, and empowering. I also tend to incorporate creativity and humor in sessions when appropriate. I view therapy as a collaboration; you are a unique
individual whose identities, culture, strengths, and life experiences are important in how we do things. It is my hope to support you in developing skills to confront fears, and to live life in alignment with the values you define.
Outside of work, I enjoy art shows, live music, and taking long walks. I also am often doing something food-related: binging a food competition show, experimenting in the kitchen, or finding my next favorite meal in the city!