Using Telehealth to Connect with Your Therapist

By Julia Rubinshteyn, PhD

The COVID-19 pandemic is causing all of us to change the way
we do things. Now that social distancing has become a part of our vocabulary
and has changed our daily lives, you may be wondering how that will affect
therapy. Thankfully, technology allows us to use telehealth as a great
way to connect with clients who are unable to get to the office.

Telehealth is a way to have therapy appointments using
videoconferencing.  It is similar to
FaceTime or Skype, but it uses a platform that is secure in order to protect
your privacy. Telehealth isn’t new—people have been using HIPAA compliant
technology to conduct therapy sessions for years. It is a great way to access
treatment when travelling to the therapy office isn’t an option.  

How Does Telehealth Work?

A telehealth therapy appointment is very similar to an in-person
appointment. All you need is access to a smart phone, tablet, or computer with
a camera and microphone. Just like an in-person therapy session, an appointment
is made for a specific date and time. When it is time for your appointment, you
will check-in to your session by opening the videoconferencing link that will
be sent to you by your therapist. Make sure you have a private space to see
your provider, as this will allow you to maintain your privacy and get the most
out of your sessions.

The session will run just like a regular in-person session.
You will be able to see and speak with your therapist and even see any
handouts, forms, or questionnaires on the screen.

What Are the Benefits?

Convenience and Access. Telehealth has many benefits, including the ability to continue to work with your therapist without having to leave your home! During this time of social distancing, it allows you to remain connected with your therapist and receive the services you need without interruption. It is also a great option for those who do not have easy access to transportation or for individuals who may have physical disabilities making it difficult for them to be seen in the office. Telehealth is also a useful option when the weather is bad, when your car breaks down, or you can’t make it to the office for unexpected reasons.

Satisfaction with Treatment. Research studies have shown that clients seen through telehealth were just as satisfied with their therapy treatment as those who received in-person treatment and that overall, users of telehealth tend to be very satisfied (to see these studies, click here, here, and here).

Safety. Of utmost importance, telehealth is a great way to help keep everyone safe during COVID-19 while also making sure that your therapist can help to enhance your well being, your mental health, and your quality of life.

Just like any treatment, telehealth may not be a good
option for everyone. If you are interested, be sure to ask your therapist if
the option for telehealth is right for you.